Work Out With The Bodymate Fascia Roller by Anderson Claire Alix

Author:Anderson, Claire Alix
Language: eng
Format: epub
Publisher: Claire Alix Anderson
Published: 2017-11-30T00:00:00+00:00

Exercises for the inside of the thighs

Muscle group: Thigh muscles (“adductor muscles”)

Location: The inner area between knee and groin

Function: Returns the extended leg to its original position. Stabilizes the hip joint and knee. Maintains balance while running.

Training purpose: Fascia are strengthened for an optimized running performance.

1. Place the inside of your thigh on the BODYMATE Fascia roller just below your groin. Support yourself with your arms (see diagram).

2. Now slowly roll back and forth to the upper end of the knee on the surface of the inside of your thigh.

3. As soon as you find a hardening or a so-called trigger point during the exercise, hold it on the BODYMATE fascia roller for about 20 seconds. Let the hardening release.

4. For extra pressure, you can push on your thigh with one hand.

5. Turn your foot to the left and right about five times to massage the hardening from all sides.

6.Repeat this exercise for your other thigh.

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